Much needed recovery day! Usually after a hard workout day its tempting to just sit and lie around because its too sore to move, but that 15 min recovery run makes a world of difference! Finally switched my garmin band to the blue one Kaity got me! 😊 #spartanrace #restday #recovery #running #runner #spartancouple #spartancouples #garminforerunner235 #recoveryrun #mondaymotivation #love #happy #swolemates #instadaily #runnersofinstagram #run #vfitcouple #spartan #wearespartan #spartanlife